ABOUT MIND BODY COACHING
WITH SHANNON
How does a Mind Body Coach differ from a regular Personal Trainer?
Train the whole person.
For example, mind body training doesn’t focus only on reducing body fat or increasing strength; it centers on bringing different aspects of clients’ overall health—physical, mental and emotional—into better balance.
Improve the mind body connection.
Instead of just teaching exercise mechanics, trainers help clients to connect with their bodies and to feel and identify physical sensations and mental chatter.
Relaxation and Recovery.
Trainers help clients understand the relationship between well-being and the autonomic nervous system; and they give clients tools to cultivate the parasympathetic side—the “rest and digest” system—as balance.
Identify intrinsic motivation.
We go beyond physical goals, digging deeper into the relationship with clients to identify how they imagine their lives will be qualitatively better as a result of training. Then they use each client’s vision or dream as a motivational tool.
What we do
Mind/Body Coaching is the answer to the ways trauma, stress, and living life as a human affect both the mind and the body. Using holistic health practices and mindfulness tools in a program individually tailored to you, Mind/Body Coaching empowers you to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Your Mind/Body Coach partners with you on self-awareness, healing your nervous system, and healthy behaviors for optimal physical and mental vitality.
Our integrative psychotherapy (also known as talk therapy) considers each person’s whole experience past, present, and their future vision. Our work with you includes not just mental and emotional health but also your physical wellbeing!
If you are experiencing…
Overwhelm
Fatigue
Stress
Sleep disturbance
Sluggishness
Digestive issues
Anger
Lack of motivation
Burnout
We can help you…
Strengthen your mind/body connection
Use your energy for the things you love
Ease stress and anxiety
Improve brain fog and overwhelm
Sleep better
Thrive during life transitions
Regulate your nervous system
Create and maintain positive eating habits
Cultivate resilience
Understand what motivates you
Solve relationship conflict
Maintain work life balance and more!
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