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🌿 Elevate Within: A Mind-Body Wellness Coaching Experience

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In our wellness coaching programs, we work with the four core dimensions: physical, mental, spiritual, and environmental. These pillars are deeply interconnected, and nurturing each one helps create a more balanced, vibrant life. We can work in all 4 or focus more deeply within 2-3.


🥗 Physical Health & Lifestyle Habits

This is the foundation of your body's health and vitality.


Key Elements:


Regular movement (exercise, stretching, walking)


Balanced nutrition and hydration


Quality sleep and rest


Preventive care


Creating rituals and routines that support long-term wellness


Listening to your body’s signals and responding with care


Why It Matters: A strong body supports a strong mind. Physical wellness boosts energy, immunity, and mood, and helps you show up fully in life.



🧠 Mental & Emotional Well-being

This is your cognitive and emotional well-being—how you think, feel, and cope.


Key Elements:


Stress management techniques like breathwork, mindfulness, and nervous system regulation


Releasing limiting beliefs and shifting negative self-talk


Boundary setting and improving relationship dynamics


Cultivating self-awareness and inner calm


Why It Matters: Mental wellness shapes your perception, decision-making, and resilience. It’s the lens through which you experience the world.



🧘‍♀️ Holistic Wellness & Inner Alignment

This is your sense of purpose, meaning, and connection to something greater.


Key Elements:


Meditation and/or breathwork


Energy healing


Exploring spiritual practices or personal growth paths


Living in alignment with your values


Exploring beliefs and inner truths


Feeling connected to nature, or a higher power


Practicing gratitude and compassion


Designing a life that feels aligned with your values and desires


Why It Matters: Spiritual wellness grounds you. It provides direction, peace, and a deeper sense of fulfillment beyond material success.



🌿 Environmental Wellness

This is your relationship with the spaces around you.


Key Elements:


Creating clean and calming living spaces


Spending time in nature


Why It Matters: Your surroundings affect your mood, energy, and health. A nurturing environment supports all other aspects of wellness.



🔄 How They Interconnect


A walk in nature (🌿) boosts your mood (🧠), energizes your body (💪), and connects you spiritually (🌌).


Meditation (🌌) calms the mind (🧠), lowers stress hormones (💪), and can inspire new ideas (🌿).



🎁 What’s Included

Weekly 1:1 coaching sessions (60 mins)

Personalized wellness plan

In person or virtual.


We offer 4 and 6 week programs.


The first 3 clients to sign up will receive 50% OFF. Offer ends 8/31. Purchase now, start anytime within the next 3 months.


$88 for one hour single session


Purchase Here


Buy Now, Pay Later Option

*An additional 6% fee for easy financing

4 equal payments biweekly.

Text 716-508-0218 and we will send you the link.


4 session program- Buy now, pay later

Sale Price: $169.07 = 4 interest fee payments of $42.27

Regular Price: $316.94 = 4 interest free payments of $79.24


6 session program- Buy now, pay later

Sale Price: $211.47 = 4 interest fee payments of $52.87

Regular Price: $422.94 = 4 interest free payments of $105.74



 
 
 

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