🌿 Mindful Moments — Why Choose Wellness Coaching

We hear it all the time… 

"I’m tired of feeling like crap.”

“I have no energy.”

“I’ve tried everything and still can’t lose weight.”

“I want to make healthier choices but I don’t even know where to start.”

It’s frustrating to put in so much effort and not see the results.

Here’s the thing: change doesn’t come from big, flashy moves. It’s the small daily habits you stick with that add up and completely transform your life.

But knowing where to start? That’s the hardest part.

One of my clients described it perfectly:

“It’s like walking into a messy room and not having a clue where to begin.”

That’s where I come in. With a step-by-step plan and accountability, you don’t have to figure it all out alone.

💪 Why Me?

Wellness isn’t just my job—it’s my whole life.

💥I’ve come back from a spinal and brain injury.

💥Gained 150 lbs during pregnancy from health problems, then lost 120+ lbs (and kept it off).

🏅🏃Ran marathons, competed in bodybuilding shows.

💪🥑Went back to school for nutrition, became a personal trainer and coach.

🧘💆Opened my own wellness spa and built a health & wellness coaching program with my soulmate.

I’ve been through the struggle. I’ve made the mistakes. And now I can help you skip the trial-and-error and get straight to what works.

📋 What Coaching Looks Like

Accountability & Guidance: The game-changer between staying stuck and moving forward.

Fitness Coaching: Custom workouts using what you have—body weight, dumbbells, bands. Or train at the spa in our Mindful Movements Area (walking pad, dumbbells, yoga ball, padded space, and more).

Nutrition Coaching: We’ll pick the style that fits you best.

🥙Macros & Tracking

🧠Mindful Eating (building the mind–body connection to food)

⏱Intermittent Fasting (works amazing for some, not the best for others)

🔥 50% Off Wellness Coaching — Extended Through Labor Day! (Sale ends 9/1)

4 Session Program — $159.50 (Reg $299)

6 Session Program — $199.50 (Reg $399)

12 Session Program — $374.50 (Reg $749)

👉Start right away—or save your sessions for later.

✨ If you’re ready to finally feel better, have more energy, and take back control of your health—you don’t need to do it alone. I’d love to guide you step by step.