Changes and details about our walking challenge.
Instead of it starting at the beginning of the month, it will now start the day you purchase and run for one month.
Walking Challenge Rules
Here are the details!
Our mission here at Elevate Mind Body Coaching is to help you feel and live your best life imaginable. Walking is such a fantastic way to better your health, and it's one of our favorite things to do. You can do it anytime and anywhere.
Walking brings so many benefits such as It helps improve cardiovascular health, strengthens muscles and bones, aids in weight management, and boosts mood by reducing stress and anxiety. Regular walking can also enhance mental clarity, support better digestion, and lower the risk of chronic diseases like heart disease and diabetes. It’s a low-impact activity suitable for most people and can easily be incorporated into daily routines for overall well-being.
So we figured what better way to treat yourself for your steps with some wellness spa treatments! You can make a complete wellness lifestyle change with walking paired with our treatments!
For every day you complete 30 minutes of walking or 3,000 steps walked consecutively shown as an activity, you will get $5 Elevate Cash to use towards a wellness treatment of your choice.
Wellness spa treatment options:
Ionic foot detox ($33 value) 30 minutes
An ionic foot detox is a wellness treatment that aims to cleanse the body by drawing out toxins through the feet using ionized water. The process is believed to help balance the body's pH, improve energy levels, and boost the immune system. It may also reduce inflammation, relieve stress, and improve overall well-being by promoting detoxification. Great for relaxation and added health benefits!
Red light therapy ($22 value) 25 minutes
Red light therapy offers several benefits by stimulating cell repair and regeneration. It can improve skin health by reducing wrinkles, scars, and acne, and promoting wound healing. It also helps reduce inflammation and pain, making it useful for conditions like arthritis or muscle recovery after exercise. Additionally, red light therapy can boost circulation and improve joint and muscle health, offering a natural, non-invasive treatment option for a variety of health and wellness needs.
Infrared sauna blanket ($33 value) 30 minutes
Infrared sauna blankets provide various health benefits by using infrared heat to penetrate the body more deeply than traditional saunas. They promote detoxification through sweating, improve circulation, and help relax muscles and joints, which can reduce pain and inflammation. Additionally, they support stress relief, aid in weight loss by boosting metabolism, and enhance skin health. The soothing heat can also improve sleep quality and overall relaxation, making infrared sauna blankets a popular wellness treatment
(We do have sweatshirts and sweatpants for you to use during treatment if you don't want to sweat in your own clothes).
Whole body vibration plate ($10 value) 10 minutes
Whole body vibration (WBV) plates offer a range of health benefits by stimulating muscle contractions through vibrations. Regular use can help improve muscle strength, balance, and flexibility while enhancing circulation. WBV plates are also known to support bone density, which can be beneficial for bone health. Additionally, they can aid in weight loss by boosting metabolism and muscle engagement, and may reduce muscle soreness, making them popular for fitness, rehabilitation, and overall wellness. Come try it out for free at the walk in the park event on September 14th from 10-1pm.
Noninvasive body contouring using lipolaser paddles ($33 value) 30 minutes
Lipo laser, also known as laser lipolysis, is a non-invasive body contouring treatment that uses low-level laser energy to break down fat cells. It helps reduce stubborn fat in areas like the abdomen, thighs, and arms without surgery or downtime. The treatment promotes the body's natural fat elimination process, leading to inch loss and a slimmer appearance. Lipo laser also improves skin tone and tightness, making it a popular choice for those seeking a gentle, painless alternative to traditional liposuction.
Ways to enter, text us your screenshots of:
-Fitbit/Smartwatch workout
-Walking app on phone
-Treadmill/walking pad
*We have a walking pad at our spa that challengers can use during open spa hours
Some examples- if you walked 30 minutes every day for a week, you would earn $35 Elevate Cash and you can then enjoy a relaxing ionic foot detox to treat yourself for all those steps!
If you walked 5x a week for the month- you would earn $25 a week, and $100 Elevate Cash for the month! This could get you three red light therapy sessions and one ionic foot detox treatment.
$33 gets you entered into the challenge for 30 days, and bonus, this also gets you one wellness spa treatment of your choice to kickstart your journey!
Save even more with our 3 month challenge for $75. Comes with 3 spa treatments!
Here are ways you can earn extra rewards:
You will get $1 extra everyday if you post a picture of yourself walking to your story on instagram or facebook and tag us (text screenshots to 716-508-0218)
$5 for every friend you refer to join the challenge!
$5 for visiting our booth at the Walk in the Park Event in West Seneca 9/14 10am-1pm
At the end of your challenge, if you complete 25 days, you will be entered to win one of a couple bigger prizes! Your choices include a one month wellness membership, a spa party for up to 4 people, a spa party for up to 8 people, a one hour Pedi-purpose coaching session with Meichle Latham, and more! (If you are a local business and would like to donate a prize to the challenge raffle, please reach out)
@Elevatemindbodybeauty and #walkforwellnessspatreatments
*All credit must be used within 30 days after the challenge ends.
Everything must be in a text in order to receive those credits, this is the only way I can keep track of everyone and everything.
Give yourself the gift of health and then we can help you reward yourself with some wellness spa treatments!
Comments