What Is Self-Care? What Are The Benefits? And Ways To Practice Self-Care.
- shannonmindbodywel
- 6 days ago
- 3 min read
Updated: 4 days ago
I can’t begin to tell you how important self-care is. In a fast paced world, we are always on the go, and putting our self-care aside, thinking it is a luxury and not needed. But in reality, we NEED to make sure we slow down, and take care of our mind and body.
Self-care is a vital anchor that keeps us grounded amidst life's demands. It gives us permission to slow down, recharge, and reconnect with ourselves. By making self-care a priority, we replenish our energy reserves, restore balance, and prevent burnout.
Incorporating self-care practices into your daily life is essential for nurturing your well-being and finding balance in a busy world. By prioritizing rest, engaging in physical activity, practicing mindfulness, pursuing hobbies, setting boundaries, connecting with loved ones, and taking regular breaks, you can enhance your physical, mental, and emotional health. Remember, self-care is not selfish; it is a necessary investment in your overall well-being. Embrace these practices and discover the transformative power of self-care in living a more fulfilled and harmonious life.
Read more about the benefits of self-care, and how you can incorporate it in your daily life in our blog.
One of the best self-care and relaxation techniques you can have in your back pocket is breath work. This technique can help you anytime and anywhere.
Box breathing is a simple, yet powerful breathing technique that helps calm the mind, regulate the nervous system, and reduce stress.
Why It's So Helpful:
Reduces Stress & Anxiety – Slows down breathing, signaling relaxation to the brain. Enhances Focus & Clarity – Clears mental fog and sharpens concentration.
Regulates the Nervous System – Balances heart rate and lowers cortisol levels.
Improves Emotional Control – Helps manage reactions to stress and enhances resilience.
It’s used by athletes, military personnel, and wellness practitioners to promote calm, control, and presence.
Start at the bottom left of the square. Trace your finger up the side, while you take a deep breath in. Hold your breath for four seconds as you trace the second side. Breathe out as you slide down the other side. Hold your breath for four seconds, as you trace the bottom of the square.
Repeat for 3-5 minutes or until you feel more calm.
We are going to be moving our Japanese Head Spa to a new treatment room and turning our Buddha room into our Zen Den. I am so excited for this next chapter of Elevate, and focusing on self-care.
What will be going on in the Zen Den?
🌙Self care coaching (1:1 or small group up to 6 people)
🌙Meditation
🌙Breathwork
🌙Energy healing/Reiki
🌙Personal development book club meetings with Josh & Shannon- co-ed event
🌙Workshops
To celebrate our Zen Den coaching room, we are going to offer a huge sale!
2 Hour Session $55.50 sale price (Regular price $222) *We offer up to 6 people for small group coaching at the same time. Text 716-508-0218 if interested in group sessions.
Working with a self-care coach is all about creating sustainable wellness habits that enhance your physical, mental, and emotional well-being.
Here are the main goals of self-care coaching:
✨️Developing a personalized self-care routine
✨️Reducing stress & improving emotional resilience
✨️Strengthening self-awareness & emotional intelligence
✨️Establishing healthy boundaries & work-life balance
✨️Encouraging mindful living & presence
✨️Boosting self-confidence & personal growth
✨️Creating sustainable health & wellness habits
✨️Providing motivation & accountability
We use a variety of techniques to help individuals build sustainable wellness habits and enhance overall well-being. These include mindfulness, guided meditation, and breathwork for stress reduction, journaling and reflection to encourage self-awareness, and habit-building strategies for daily self-care. We also focus on boundary setting, movement practices, nutrition, positive psychology, and ongoing coaching support to foster balance and resilience (regular price $222)
Ready to prioritize your well-being? Let’s work together!
Zen Den will be opening mid to late June🌙🧘♀️
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