Whole Body Vibration Plate

A whole body vibration plate is a fitness and wellness device that uses rapid vibrations to stimulate your muscles, circulation, and nervous system—all while you stand, sit, or exercise on it.

⚙️ How It Works

The platform vibrates 25–50 times per second, causing your muscles to contract and relax reflexively. This mimics the natural muscle engagement you’d get during exercise, but at a much faster rate.

💪 Benefits

Improved muscle tone & strength – Especially in stabilizing muscles

Enhanced circulation – Promotes blood flow and oxygen delivery

Lymphatic drainage – Helps flush toxins and reduce puffiness

Increased bone density – Especially beneficial for older adults

Better balance & flexibility – Great for fall prevention and mobility

Reduced back pain & muscle tension – Acts like a deep tissue massage

Stress relief – The vibrations can feel calming and grounding

🧘‍♀️ How to Use It

You can:

Simply stand or sit on it for passive benefits

Do squats, lunges, planks, or push-ups to intensify your workout

Use it post-workout for recovery and muscle relaxation

⚠️ Who Should Avoid It

People with:

Pacemakers or heart conditions

Pregnancy

Recent surgeries or joint replacements

Severe osteoporosis

Recent herniated discs

Always check with a healthcare provider if you have medical concerns.

How Whole Body Vibration Therapy Can Help Tackle Cellulite

Whole body vibration (WBV) plates can help reduce the appearance of cellulite by targeting several of its root causes—though they’re not a magic fix, they’re a powerful tool when used consistently. Here’s how they work their magic:

🔄 1. Boosts Circulation & Lymphatic Drainage

Cellulite is often linked to poor blood flow and fluid retention. The vibrations stimulate circulation and help flush out excess fluids and toxins through the lymphatic system, which can reduce puffiness and smooth the skin’s surface.

💪 2. Tones Muscles & Tightens Skin

The rapid vibrations cause your muscles to contract 25–50 times per second, helping to tone and firm the underlying tissue. This can tighten the skin and reduce the dimpled look of cellulite over time.

🔥 3. Increases Metabolism & Fat Breakdown

Whole body vibration can slightly raise your metabolic rate and support fat loss—especially when combined with exercise. Less fat under the skin = less pressure on connective tissue = less visible cellulite.

✨ 4. Stimulates Collagen Production

Vibration therapy may stimulate collagen and elastin, which improves skin elasticity and texture—making skin appear smoother and firmer.

Add it to your next appointment for only $10

Book Online HERE