Intro To Nutrition & Macronutrient Tracking Workshop
- shannonmindbodywel
- 6 hours ago
- 3 min read
Pushing yourself too hard without enough rest can seriously take a toll on your body—kind of like running an engine nonstop until it overheats. When you're overworked, your stress hormone levels rise, particularly cortisol. While cortisol is useful in short bursts (like when you need to stay alert), excessive amounts over long periods weaken the immune system, making it harder for your body to fight off infections.
I was so busy with work, working back to back 12- 15 hour shifts for weeks straight finally took a toll on me and my immune system took a serious impact. I need to bring it back to the basics, dial in my nutrition so I can heal my body and feel better.
Nutrition is one of the strongest allies of your immune system. Eating the right foods provides your body with essential vitamins, minerals, and antioxidants that help it defend against infections and recover from stress.
Vitamins & Minerals: Vitamin C (found in citrus fruits, bell peppers, and strawberries) boosts white blood cell production. Zinc (found in nuts, seeds, and shellfish) helps with healing and immune function. Vitamin D (from sunlight, eggs, and fatty fish) supports overall immunity.
Protein Power: Your body uses protein to build immune cells and repair tissues. Lean meats, beans, nuts, and dairy products provide the amino acids necessary for strong immunity.
Gut Health: About 70% of the immune system is housed in the gut. Foods rich in fiber, such as fruits, vegetables, and whole grains, support healthy gut bacteria, which in turn enhance immune function.
Antioxidants & Healthy Fats: Antioxidants from berries, green tea, and dark chocolate help fight off harmful free radicals that can weaken immunity. Omega-3 fatty acids from salmon, flaxseeds, and walnuts reduce inflammation and keep immune responses balanced.
Hydration: Water is essential for circulating nutrients and flushing out toxins. Herbal teas and broths also offer hydration and additional immune-boosting compounds.
A diet rich in whole, unprocessed foods is your best defense against sickness and exhaustion. Food is fuel—giving your body the right kind keeps it running strong.
Nutrition is the foundation of everything. You can change your life just by what you eat.
Whether you are looking to improve your health, lose weight or build muscle, knowing and tracking your macros should be one of your priorities.
Tracking your macros—meaning your intake of protein, carbs, and fats—can be a game-changer for reaching your health and fitness goals.
Here’s how it helps:
Precision in Nutrition – Instead of just counting calories, you ensure you're getting the right balance of nutrients, whether you're aiming for muscle gain, fat loss, or overall health.
Better Energy Levels – Getting enough carbs fuels your workouts, while healthy fats support brain function. Tracking helps you fine-tune what works best for your body.
Improved Portion Control – Keeping an eye on macros makes you more mindful about portion sizes and helps prevent overeating or undereating.
Optimized Workout Performance – Protein supports muscle repair and growth, while carbs provide fuel. Knowing your intake means you can adjust based on how active you are.
Flexibility in Dieting – Rather than strict meal plans, macro tracking allows you to eat a variety of foods as long as they fit into your daily targets.
Since tracking macros can be daunting, we've created a workshop and guide to help make things much easier for you. In this workshop, you'll learn about calories, macronutrients and micronutrients, as well proper tracking techniques, and meal prepping.
$30 per person/ Co-ed workshop
Limited spots. Register today
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